Beans offer several health benefits. | Beans offer several health benefits. 1. ProteinProtein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein. There are Animal products, soy, and quinoa are all complete proteins, which means they contain all nine essential amino acids. However, of all the types of beans, only soybeans contain all nine amino acids. People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout the day to make complete proteins. For example, a person can:
Beans make an excellent source of protein for vegetarians and vegans. They are also lower in calories and saturated fat than some other protein sources, such as meat and full fat or low fat dairy products. Examples of the protein content of beans are: A 1-cup, or A 1-cup, or Learn more here about proteins and how to get more protein. 2. FolateBeans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy. A 3. AntioxidantsAccording to Antioxidants Free radicals can cause cell damage that can result in various diseases. Antioxidants help the body remove free radicals. In this way, antioxidant-rich foods, such as beans, can help protect the body from disease. Find out about other foods that provide antioxidants. 4. Heart healthPeople who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 A 2013 Other research suggests that nutrients in beans may help lower cholesterol. High cholesterol is a risk factor for heart disease and heart attacks. There is A Here, get some tips on foods that can help lower blood pressure. 5. Reduced risk of cancerSome studies have shown that beans act as antioxidants and anti-inflammatory agents. These effects could reduce the risk of cancer. Research published in 2015 analyzed whether beans might have antioxidant properties that fight intestinal cancer. The results suggested that black beans had the highest antioxidant activity. A 2016 study also found that chemicals in Northeast China black beans could slow the growth of colorectal cancer by preventing cancer cells from multiplying. Learn more here about foods that provide antioxidants. 6. Diabetes and glucose metabolismBeans may The author of a 2018 Another Which foods are good for lowering blood sugar? Find out here. 7. Preventing fatty liverFatty liver happens when fats accumulate in the liver. It can develop alongside obesity, high cholesterol, high blood pressure, and other aspects of metabolic syndrome.https://www.nhs.uk/conditions/non-alcoholic-fatty-liver-disease/ Doctors base the treatment of fatty liver disease on weight loss and controlling blood sugars, as well as reducing blood levels of fats, such as triglycerides and low-density lipoprotein (LDL), or bad cholesterol. Replacing higher fat animal proteins with beans is a good step towards better liver health. Here, learn about some more foods that can help protect the liver. 8. Controlling appetiteWhen a person eats beans, the fiber and healthful starches they contain can help create a feeling of fullness and satisfaction. As a long-term dietary strategy, this could help prevent overeating and may lead to weight loss, according to a 2013 9. Improving gut healthHealthful gut bacteria also support immune system function and may promote weight loss. Beans feed the healthful gut bacteria colonies. |
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