Fresh vegetables | Beetroot 1Kg || JTDeal

fresh vegetables | Beetroot 1Kg

Agricultural Products

Fresh Vegetables

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Price : ₹88.00 /Kg ~~₹110.00~~ Discount: 20%

10 Kg Available

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Nutrient	Percentage of an adult’s daily requirement
Vitamin C	7.4%
Vitamin A	0.3% for males, and 0.39% for females
Folate	37%
Magnesium	7.83% for males, and 10.97% for females
Phosphorus	7.77%

Benefits

Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.

The sections below discuss these potential benefits in more detail.

Heart health and blood pressure

raw-beetroot-on-a-wooden-surface — Beetroot may help reduce blood pressure.

A 2015 studyTrusted Source of 68 people with high blood pressure examined the effects of drinking 250 milliliters of beetroot juice every day.

The researchers found that doing so significantly lowered blood pressure after ingestion.

They suggest that this antihypertensive effect was due to the high levels of nitrate in the beet juice. They recommend consuming high nitrate vegetables as an effective, low cost way to help treat high blood pressure.

However, people should never stop taking a prescribed blood pressure medication without first talking to a doctor.

High blood pressure is a primary risk factorTrusted Source for cardiovascular disease (CVD). Reducing it by making dietary changes and through other means can help prevent heart failure, stroke, heart attacks, and other life threatening complications of CVD.

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